Break free from
social anxiety
Discover a fully digital, self-guided therapy program, tailored to what drives your social anxiety
Start your 7-day free trial
then £4.99 per month (cancel anytime)
Therapy that works
Follow a structured program of evidence-based exercises to help you overcome social anxiety.
You set the pace
Available 24/7 - no appointments needed. Get therapy that adapts to your schedule.
Tailored to you
Discover the drivers of your social anxiety using assessment tools so that only work on the parts you need to.
Ultimate privacy
Fully digital therapy with no human in the loop. No judgement, complete privacy.
Digital therapy for lasting change
“I recommend this app for people who struggle with anxiety. It's well made and also the developers behind it are really nice people who seem to actually want to help others. Give it a try”
— Izzy
“This app has been brilliant at helping me work through my social anxiety. I've done CBT before and it didn't work so I was skeptical, but the way Alena does it is a different approach and I find it very helpful! Thank you!”
— Courtney
“Alena is detailed and specific to social anxiety. So far it's been extremely helpful with my experience challenging my thoughts surrounding social anxiety and other issues. The app discusses exposure to combat social anxiety and this is a tool I've tried before but not with guidance. Alena gives guidance on exposure and many other tools in a calming, helpful tone. […] Thank you for creating an amazing app, I can tell that this app was created with passion, knowledge and kindness.”
— Kate
Express yourself without judgement
Your journey with Alena is a personal, secure and judgement-free one, paving the way for you to confidently express yourself in everyday life
Safe and secure
Rest assured, your data is securely stored with us. We have a strict privacy policy, and your information will never be sold or misused.
No human judgement
Alena is entirely automated, with no human in the loop. This means your self-expression is truly free from any external judgment or bias.
A private haven
Alena is your safe space, a sanctuary where you can freely express your thoughts and feelings. This experience is designed to cultivate your confidence to express yourself without fear in the real world
Designed by experts
We’re here to improve lives by advancing our understanding of the mind, creating a future in which cutting edge mental health support is within everyone’s reach
Dr Mandana Ahmadi
CEO & FOUNDER
Prof Quentin Huys
CHIEF SCIENCE OFFICER
Alex Long
VP OF PRODUCT
Prof Peter Latham
SCIENTIFIC ADVISOR
Dr Stuart Linke
CLINICAL ADVISOR
Dr Vanessa Brown
SCIENTIFIC ADVISOR